Burnout, Baselines, and the Real Cost of Ignoring Your Health with Dr. Cindy De Lara
What if your daily stress is more than just stress?
In this eye-opening episode, Dr. Cindy De Lara, MD, MHA, FPCP, FPCC, FACC, a Cardiovascular doctor and wellness advocate, joins Marie Ampeloquio to talk burnout, baseline health, and the invisible signs we all ignore. From subtle symptoms like fatigue and back pain to the life-threatening risks of stroke and heart disease, this is the episode that could literally save your life. We also talk about the power of early detection, the importance of knowing your numbers (yes, waistline included!), and why prevention is the future of leadership and wellness.
More than a health talk, this episode is a wake-up call for leaders and professionals who wear stress like a badge of honor.
Key Highlights:
Burnout is often misidentified and ignored until it's too late.
Subtle signs like fatigue, confusion, and body aches can signal deeper health issues.
Women and men experience heart disease symptoms differently.
The five baseline numbers you need to know: blood pressure, weight, cholesterol, sugar, waistline.
Cardiovascular and stroke risks are rising, especially due to lifestyle and stress.
Early detection saves lives—regular checkups are critical even without symptoms.
“Intentional Pause” encourages movement breaks and daily wellness habits at work.
Prevention isn’t optional—it’s the new leadership mindset.
Radical Thoughts from the Episode:
Marie Ampeloquio (Host)
"We can't talk about leadership without talking about health." – Marie Ampeloquio
"These symptoms hit close to home because they’re so common—we just don’t realize what they mean." – Marie Ampeloquio
"We’ve been trained to push through pain, but what if that’s exactly what’s hurting us?" – Marie Ampeloquio
"Leadership is not about doing more—it's about sustaining your ability to show up." – Marie Ampeloquio
"Preventive care isn’t just medical—it’s a mindset shift for every working Filipino." – Marie Ampeloquio
Dr. Cindy De Lara (Guest)
"Burnout starts small—but left unchecked, it leads to disease." – Dr. Cindy De Lara
"If you think you’re strong because you can ignore pain, think again—that’s when it becomes dangerous." – Dr. Cindy De Lara
"Women don’t always feel chest pain in a heart attack—sometimes, it’s dizziness or back pain." – Dr. Cindy De Lara
"Know your numbers: blood pressure, weight, cholesterol, sugar, and waistline. They could save your life." – Dr. Cindy De Lara
"Prevention is better than cure—every single time." – Dr. Cindy De Lara
